REVIEW ON IMPORTANCE AND BENEFITS OF EATING DATES IN WEAKNESS AND TREATING MENTAL HEALTHAbstract
Dates commonly known to be khajur in urdu (Phoenix dactylifera L.). Dates fruit is one of the best foods which possesses immense nutritional values. Date flesh is low in fat and protein but rich in sugars, mainly fructose and glucose Date have low cholesterol level and contains very little fat. It consists of proteins and various kinds of vitamins such as B1, B2, B3, and B5, and A1 and C. Date are loaded with potassium and contain little sodium, which goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol and keeps the risk of a stroke. Mainly if women eats date fruits after delivery and girls during their menstruation so it will ultimately reduces their weaknesses. From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, according to history, the date palm is known to have come from what is now Iraq, Egyptians were known to have made wine with dates a lot earlier.
Shagufta Farooqui *, Akshay Ingle, Nisha Kendre and Sidheshwar S. Patil
School of Pharmacy, SRTMU, Nanded, Maharashtra, India.
03 January 2022
14 March 2022
26 April 2022
01 September 2022